Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:15 Circuit One (45s work + 15s rest x2 rounds) Half Jacks Toe Tap + Hop Crunch + Punch Seated Twist Broad Jump + Crawl 13:25 Circuit Two (45s work + 15s rest x2 rounds) Bridge Reach Thru (R) Bridge Reach Thru (L) T-Jack Plank Jack + Tuck High Knee Twist 23:40 Circuit Three (45s work + 15s rest x2 rounds) Chop + Squat (R) Chop + Squat (L) Double Jack + Kick Rocking Chair Climb, Hop + Curl 33:55 Tabata Finisher (20s work + 10s rest x4 rounds) Burpee Clap Hold Plank 38:00 Cool Down & Stretch





 

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