Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:50 Circuit One (40s work + 20s rest x2 rounds) Lunge, Curl & Raise Side Lunge + Press Step Squat + Deadlift Wall Sit + Curl 1.5 Jump Squat 15:00 Circuit Two (40s work + 20s rest x2 rounds) Skull Crush + Kick T-Push + Pass Stand, Curl + Press (R) Stand, Curl + Press (L) Hi-Lo Swing 25:10 Circuit Three (40s work + 20s rest x2 rounds) Curtsy + Raise Deadlift + Upright Row Chest Fly + Pedal Plank Row + Squat Squat Touch Down 35:10 Cool Down & Stretch



 

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