Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0



Workout Breakdown: 0:00 Intro 0:55 Warm Up 5:15 Abs & Booty Circuit (40s work + 10s rest x1 round) Bird-Dog Plank & Leg Lift Kick & Crunch (R) Kick Back Combo (R) Rear Pulse (R) Side Bridge + Lift (R) Kick & Crunch (L) Kick Back Combo (L) Rear Pulse (L) Side Bridge + Lift (L) Bridge March Leg Drop & Tuck (R) Leg Drop & Tuck (L) One Way Bike (R) One Way Bike (L) Bridge + Crunch Frog Crunch V-Split + Lift 20:25 Mobility Circuit (40s work + 10s rest x2 each) Windmill Reach Kneeling Wings + Touch Foot Flex & Twist Down Dog to Lunge Puppy Rocker Side Lunge Rotation Heel Lift Bridge Inchworm to Cobra Freestyle Plow Seated Reach + Twist 37:15 Cool Down & Stretch




 

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