Powerful Pilates Core Workout // Fusion Flow: DAY 6



Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 2:58 Core Circuit One (30s work + 10s rest x2 rounds) Dead Bug Roll Ups Pilates 100's V-Sit + Twist Kick + Twist (L) Kick + Twist (R) Leg Drops Full Body Crunch Double Bicycle 15:21 Core Circuit Two (30s work + 10s rest x2 rounds) Side Plank (R) Side Crunch + Twist (R) Plank + Tuck (R) Side Plank (L) Side Crunch + Twist (L) Plank + Tuck (L) Bike Lock (L) Bike Lock (R) Bicycle Crunch 27:21 Cool Down & Stretch




 

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