NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3

 


Equipment Needed: Dumbbells: I used 5 & 10lb sets

Workout Breakdown: 0:00 Intro 0:28 Warm Up 3:02 HIIT Circuit One (40s work + 20s rest x1 round) Ankle Taps Squat + Lift (R) Squat + Lift (L) Lunge + Twist Plank + Reach Leg Drops Crab Dance Deadlift + Row Wood Chopper (R) Wood Chopper (L) Driver Squat Flying Frog

15:14 HIIT Circuit Two (40s work + 20s rest x1 round) Kneel + Press (R) Kneel + Press (L) Side Lunge + Curl Kickback + Press Squat Toe Taps Split Stance Flys Tricep Press + Kick (R) Tricep Press + Kick (L) Plank Saw Sumo + Raise Side Shuffle Squat + Jack 27:14 Cool Down & Stretch




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