Barre Arms & Abs // Fusion Flow: DAY 2

 



Equipment Needed: Dumbbells: I used 3 lbs (each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:16 Circuit One (30s work + 10s rest x2 rounds) Plie Fly + Lift Rear Fly + Row Scap Squeeze Combo Down Dog & Tuck (R) Down Dog & Tuck (L) Plank Stroke Short Stop Push Up Bend + Press (R) Bend + Press (L) V-Sit + Curl Tricep Kickback Tricep Pulse Side Bridge + Fly (R) Side Bridge + Fly (L) Plank Hop + Press 23:16 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI Day Two: https://youtu.be/2xQuW33uccs Day Three: https://youtu.be/3AxV_Iq-hh4 Day Four: https://youtu.be/xdLxMzb7g5c Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM



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