DAY 3 // Upper Body Sculpt HR12WEEK 3.0

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:49 Warm Up 5:36 Circuit One (40s work + 20s rest x2 straight sets) Chest Press Chest Fly Banded Push Up x1 round 10:46 Circuit Two (40s work + 20s rest x2 straight sets) Single Arm Pull Over Plank Row Swimmer x1 round 15:56 Circuit Three (40s work + 20s rest x2 straight sets) Banded Chest Press Negative Fly Negative Push Up x1 rounds 21:05 Circuit Four (40s work + 20s rest x2 straight sets) Banded Lat Pull Down Underhand Row Super V-Squeeze x1 round 26:15 Circuit Five (40s work + 20s rest x2 straight sets) Robot Row Pull Over + Press Burpee + Row x1 round 31:15 Cool Down & Stretch




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