DAY 2 // Leg Day Strength & Power HR12WEEK 3.0


Workout Breakdown: 0:00 Intro 0:45 Warm Up 5:13 Glute Activation Circuit (40s work + 10s rest x1 round) Banded Squat Side Steps Glute Bridge + Pulse Donkey Kick (R) Rear Leg Lift (R) Rear Pulse (R) Donkey Kick (L) Rear Leg Lift (L) Rear Pulse (L) 12:53 Strength Circuit 1 (40s work + 20s rest x3 rounds) Goblet Squat Reverse Lunge Jump Squat 22:03 Strength Circuit 2 (40s work + 20s rest x3 rounds) Hip Thruster Stiff Leg Deadlift Pop Lunge 31:13 Strength Circuit 3 (40s work + 20s rest x3 rounds) Sumo Squat Side Lunge Power Jack 40:13 Cool Down & Stretch




 

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