DAY 1 // Full Body MetCon Workout HR12WEEK 3.0



Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets and a single 25lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 2:15 Warm Up 7:20 MetCon Circuit One (45s work + 15s rest x2 rounds) Push Press Jump Squat Lunge + Curl Hi-Lo Swing 15:34 MetCon Circuit Two (45s work + 15s rest x2 rounds) Deadlift + Upright Row Hop Over Kneeling Press Combo Squat + Cross Punch 23:49 MetCon Circuit Three (45s work + 15s rest x2 rounds) T-Push Up Cross Climber Wall Sit + Curl Hip Twister 31:49 Cool Down & Stretch




 

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