NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

 


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Warm Up 3:17 HIIT Circuit One (45s work + 15s rest x1 round) Squat + Twist Knee Drives Skate + Reach Windmill Lunges Mountain Climbers Plank Toe Taps Inchworm Push Up Step + Reach Lunge + Drive (R) Lunge + Drive (L) Side Shuffle Squat Jack 15:29 HIIT Circuit Two (45s work + 15s rest x1 round) Front Kicks Pop Squat Cross Punch Single Leg Push Up Super V-Squeeze Side Bridge + Kick (R) Side Bridge + Kick (L) Dancing Crab Side Lunge + Drive (R) Side Lunge + Drive (L) Squat + Pull Back Leap Frog 27:34 Cool Down & Stretch




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