EASY KETO KIELBASA BITES

 

Ingredients

• 1 tablespoon tomato paste
• ¼ cup water
• 2 tablespoon Swerve Brown
• 2 tablespoon allulose (or powdered Swerve)
• 2 cloves garlic minced
• ½ teaspoon hot sauce
• ¼ – ½ teaspoon chipotle powder optional
• 1 tablespoon avocado oil
• 1 ½ lb kielbasa sliced 1 inch thick
• Red pepper flakes optional

Instructions

• In a bowl or glass measuring cup, whisk together the tomato paste and water until smooth. Then whisk in the sweeteners, garlic, hot sauce, and chipotle powder, if using. Set aside.
• In a large skillet over medium heat, heat the oil until shimmering. Add half of the kielbasa and cook until browned all over, about 5 minutes. Transfer to a bowl with a slotted spoon and cook the remaining kielbasa. Transfer that to the bowl as well.
• Drain off or wipe out any remaining oil in the pan. Add the sauce to the pan and stir until thickened and a bit sticky, 2 to 3 minutes.
• Add all of the kielbasa back to the pan and toss to coat in the sauce. Sprinkle with red pepper flakes, if desired.
• Serve hot!

KETO SUGAR FREE HONEY MUSTARD

Ingredients

• 6 tablespoon Dijon mustard or yellow mustard
• ⅓ cup mayonnaise
• ¼ cup allulose honey 
• 1 tbsp apple cider vinegar
• ¼ tsp cayenne

Instructions

• Add all of the ingredients to a bowl and whisk until smooth. Store in a glass jar in the fridge for up to 3 weeks
• For a thinner sauce or dressing, add an additional tablespoon apple cider vinegar and 1 to 2 tablespoons olive or avocado oil.