HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR Workout Breakdown: 0:00 Intro 1:08 Warm Up 3:45 Circuit One (40s work + 10s rest x1 round) Side Leg Lift (R) Bicycle Leg (R) Large Circles (R) Small Circles (R) Inner Lift (R) Clam Kick (R) Side Leg Lift (L) Bicycle Leg (L) Large Circles (L) Small Circles (L) Inner Lift (L) Clam Kick (L) 14:07 Circuit 2 (40s work + 10s rest x2 rounds) Lunge + Drive (R) Lunge + Drive (L) Airplane + Curl (R) Airplane + Curl (L) In + Out Squat Plie Squat Heel Lift + Pulse (R) Heel Lift + Pulse (L) Hip Twister 29:07 Cool Down & Stretch




 

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