TheWKOUT - Shred & Build - Active Rest #4 - Core & Sprints


 


Equipment Used - 1 x 5kg Weight Sliders - Optional The WKOUT : TheWKOUT Starts At 5 Minutes In TheWKOUT - 30 Seconds Sprints / 10 Seconds Rest x 3 Roll Outs Suitcase Crunches Star Abs Mountain Climbers Butterfly Abs Reverse Abs Sit Ups Abs & Tucks Straight Abs Reverse Holds 100 Abs To Finish - 50 Straight & 50 Pulse Abs



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