Keto Unstuff Pepper

 

Ingredients

• 2 tbsp avocado oil
• 1 1/2 lb ground beef
• 1/4 cup chopped onion
• 2 cloves garlic minced
• 1 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp pepper
• 1/4 tsp red pepper flakes
• 12 ounces cauliflower rice fresh or frozen
• 1 medium green pepper chopped
• 1/2 medium red or orange pepper chopped
• 1/2 cup diced tomatoes
• 1 tbsp tomato paste
• 2 tbsp water
• 1 1/2 cups shredded mozzarella

Instructions

• In a large 12 inch skillet set over medium heat, heat the oil until hot. Add the beef, onion, garlic, Italian seasoning, salt, pepper, and red pepper flakes. Cook, breaking up any clumps with the back of a wooden spoon, until the beef is nicely browned.
• Stir in the cauliflower rice, chopped peppers, diced tomatoes, tomato paste, and water until well combined. Bring to a simmer, then reduce the heat to medium low and cook until the vegetables are tender, about 10 minutes.
• Sprinkle the cheese evenly over the skillet and cover with a lid. Cook 3 to 4 minutes more, until the cheese is melted.

Nutrition

Serving: 1serving = 1/6th of recipe | Calories: 412kcal | Carbohydrates: 7.5g | Protein: 28.1g | Fat: 28.3g | Fiber: 2.1g

SOURCE: all day I dream about food