Day 50 of EPIC | Full Body HARDCORE HIIT

 



This is it... Day 50! You’ve one last challenge to see how far you’ve came! Let’s see how good your form can be whilst your heart rate is up for this HIIT workout and you are pushing out those reps! Have fun! You have achieved something special... training consistently for 10 weeks. The positivity has been apparent and let’s continue for this 1 hour high intensity, no jumping, no repeat, low impact workout! Remember! It is only as HARD as you push it!! Make this your own, give it your all!! *Official EPIC Program Apparel launched today. Wear your EPIC accomplishment with pride: https://teespring.com/stores/caroline...​ The timer will be on 30 seconds of work, 20 seconds of rest. All you will need is a mat, bottle of water and ideally, a smile! It is YOU versus YOU! There is one pistol squats in between lunges so if you prefer modify for simple lunge!!! WALK OUT TO PUSH UP PUSH UPS ALT REAR LUNGES SQUAT TO FRONT TOE TAP SQUAT TO FRONT TOE TAP (switch) SQUAT ROCKS LUNGE TO KICK LUNGE TO KICK CURTSEY TO SQUAT CURTSEY TO SQUAT (switch) HALF REP SQUATS 360° PUSH UPS clockwise 360° PUSH UPS anti-clockwise SUMO HALF REPS LEAN TUCK TO LIFT EXTENSION LEAN TUCK TO LIFT EXTENSION (opp) ALT STAGGERED PUSH UPS PUSH UP TO SIDE PLANK (one side) PUSH UP TO SIDE PLANK (switch) REAR LUNGE TO PISTOL (same leg) REAR LUNGE TO PISTOL (switch) LUNGE LUNGE LUNGE PIVOT KNEE TUCK TO SINGLE LEG PLANK KNEE TUCK TO SINGLE LEG PLANK (opp) KNEELING TO SQUAT LOW MARCHES LATERAL LUNGE LATERAL LUNGE (switch) LATERAL WALK W/pulse SQUAT WALK FWD & BK W/pulse KNEELING TO SQUAT LOW SQUAT STEP DIAGONAL (one side) SQUAT STEP DIAGONAL (switch) DRAGON WALK PUSH UP PIKE SHOULDER TAPS DEAD STOP PUSH UPS ALT KICK THROUGH REVERSE CRAB ALT TOE REACH SINGLE LEG HAND BRIDGE (same leg) SINGLE LEG HAND BRIDGE (switch) ROLLING TO ALT LEG PUSH UP GAZE DOWN X OVER  HOVER TO ALT TOE REACH X ARM SIT UP ON HANDS WIDE LEG CRUNCH STRAIGHT LEG BICYCLES PLANK SINGLE LEG HOVER PLANK SINGLE LEG HOVER (switch) BEAR CRAWL PUSH UPS LUNGE ON TOES PULSES LUNGE ON TOES PULSES (switch) LUNGE, SQUAT, LUNGE CURTSEY REAR FOOT TAP CURTSEY REAR FOOT TAP (switch) X OVER SQUAT TO LEG EXTENSION X OVER SQUAT TO LEG EXTENSION PULSE PUSH UPS PLANK TO ALT LOW LUNGE PLANK TO KNEE DRIVE PLANK TO KNEE DRIVE (switch) SIDE PLANK LIFTS SIDE PLANK LIFTS (switch) GAZE DOWN FLUTTERS LYING TO V SIT TOE REACH X ARM SIT UP TUCK TO HOLLOW TOE REACH CRUNCH CRUNCH PULSES CROUCH TOES TO STAND Burnout: SQUATS!!!!



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