TheWKOUT #260 - Full Body HIIT - Chris Tye Walker

 


2 x Weights - 35lbs The WKOUT : TheWKOUT Starts At 45 Seconds In TheWKOUT - 50 Minutes Work 1 x Squat 1 x Lunge Walk Out Push Ups Downward Dog Stretch Plank & Wide Squat Mountain Climbers & Squat Jumps Push Up & Squat Jump Squat & Swing Narrow Push Up & Squat Jump Snatch - L&R Snatch Lunge - L&R Switch Swing Bentover Row - L&R Turn Switch Lunge - L&R Turn Lunge & Squat Switch Tuck Bike Abs Sit Ups Suitcase Crunch Reverse Plank / Toe Touch Reverse Abs Squat & Press Push Ups Lunge & Press - L&R Push Up Shoulder Taps - L&R Squat & Stop Push Up Knee Taps - L&R Clean & Press In & Out Push Ups - L&R Pulse Squats & Jump Squats Elevated In & Out Push Ups - L&R Abs Bike Switch Abs - L&R Bike Abs - L&R Heel Touch Plank Knee In's Lunge & Bicep Curl - L&R Plank Row - L&R Row & Lunge - L&R Tricep Overhead Dips Push Ups & Snatch - L&R Pulse Squats & Squat Jump Burpees Mountain Climbers & Squat Jump Squat Jumps





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