TheWKOUT #258​ - Spice Legs - Heavy & Light



Welcome to your daily WKOUT.  Equipment Used -  Box - Optional 2 x 7.5kg Weights 2 x 20kg Weights Bar x 20kg Bar & 15kg Aside - Optional Rack - Optional The WKOUT :  TheWKOUT Starts At 2 Minutes In TheWKOUT -  1 Minute Work / 20 Seconds Rest Bodyweight Squats Single Pogo - Left Single Pogo - Right Elevated Lunge - Left Elevated Lunge - Right Lunge - Left Lunge - Right Squats Step Ups Add Weight - Repeat Sit Squat & Press Sit Squat & Double Press Single Pogo - Left Single Pogo - Right Elevated Lunge - Left Elevated Lunge - Right Lunge - Left Lunge - Right Squats x 10 Reps - Medium Hamstring Deadlifts Step Ups x 3 Rounds Squats x 10 Reps - Heavy Hamstring Deadlifts Step Ups / Goblets x 3 Rounds Finisher - Donkey Kicks         



 

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