TheWKOUT - Shred & Build #19 - 8 x 10 - Full Body

 



Welcome to your daily WKOUT. Equipment Used - Rope - Optional Box / Bench - Optional 2 x 10kg Aside 1 x 20kg Kettlebell 1 x 12.5kg Weight The WKOUT : TheWKOUT Starts At 3 Minutes In TheWKOUT - 1 Minutes Work / 10 Seconds Rest Cross Over Push Ups Burpee Jumpovers Squat Toe Taps Box Jumps Bunny Hop & Tuck Switch Lunge Pike Abs Plank - 1 Minute Swings Clean Snatch Dragon Press Squat & Press Slam / Throw Lunge - Left Lunge - Right



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