Reps Pyramid by Lisa Zbozen

5x
Skipping


6,8,10 Reps 4x Thru

DB Bentover Row

Pushups

KB Swings

Skipping

DB Single Leg Step ups-left

Skipping

DB Single Leg Step ups-right

Skipping

2x Thru

Single leg backward lunge-left

KB Suitcase Squat

Single leg backward lunge-right

KB Suitcase Squat

Skipping

DB Step ups

Skipping

DB Step ups

Ball slams

Bicep curls

Tricep Extensions

Ball Slams

Bicep Curls

Tricep Extensions

Ball Slams

Bicep Curls

Ball Slams

Bicep Curls

Tricep Extensions








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