ZWOW 8 CHALLENGE

ZWOW 8

6 ROUNDS

FORWARD/BACKWARD SQUAT JUMP-10 REPS
DRAGON LUNGE  BACK-10 REPS
TOE TOUCH JUMP UPS-10 REPS
SIDE PLANK LEG LIFTS-10 EA SIDE

IF YOU DON'T HAVE A KETTLE BELL YOU CAN USE A DUMBELL OR NO WEIGHT AT ALL

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