ZWOW #3-LEGS
3 Rounds Doing a Pyramid of Reps each round...5 first round 10 second round 15 third round
Leg Lunges alt Leg/Dips 5,10,15 Reps
Push ups/Superman pushups 5,10,15 Reps
Skaters 5,10,15 Reps
Split Squats 5,10,15 Reps
4 Ways Your Pumpkin Can Make You Prettier
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1 of 4 1. It Can Give You Shinier Hair PHOTO: Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left. 2 of 4 2. I
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