Mashed Cauliflower from Whole Foods
Mashed Cauliflower
Serves 4
Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.
Ingredients
1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups)
1 to 2 tablespoons extra virgin olive oil or butter
Sea salt and ground black pepper to taste and 1 tsp garlic powder
1 to 2 tablespoons extra virgin olive oil or butter
Sea salt and ground black pepper to taste and 1 tsp garlic powder
Method
Bring a large pot of salted water to a boil. Add
cauliflower and cook until very tender, about 10 minutes. Reserve 1/4
cup of the cooking liquid and then drain well and transfer cauliflower
to a food processor. Add oil and reserved water, 1 tablespoon at a time,
and puree until smooth. (Or, mash cauliflower with a potato masher).
Season with salt and pepper and serve.
Nutrition
Per serving: 110 calories (80 from fat), 9g total
fat, 1g saturated fat, 0mg cholesterol, 330mg sodium, 8g total
carbohydrate (3g dietary fiber, 3g sugar), 3g protein
Comments
Post a Comment