ZWOW 4!!

3 ROUNDS

WARM UP AND STRETCH

EQUIPMENT;JUMP ROPE,BROOMSTICK AND WEIGHT.IF YOU DON'T HAVE THESE ITEMS THAN DO THE SAME EXERCISE WITHOUT.

PENDULUMS-50 REPS
BURPESS-20 REPS
KETTLEBELL OR WEIGHT SWINGS-20 REPS
PUSH UPS WITH TWIST AND TOUCH TOES-10 REPS
SQUATS-5 REPS
JUMP ROPE 2 MINUTES

DO THE BEST YOU CAN.TRY TO FINISH ALL THREE ROUNDS

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