HIITBURN WORKOUT OF THE DAY: TUESDAY


 

Complete the circuit below resting ONLY when needed...
 

Run or row 800 meters
 
Then complete...
 
25 Kettlebell Swings
20 Burpees
15 Hand Stand or Decline Pushups
10 Pistol Squat or Bulgarian Split Squats
5 Muscle Ups or 20 Dips
 
Then...
 
Run or Row 800 Meters
 
TOTAL TIME: _________

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