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BodyRock Elevate – Day 47 – Full Body HIIT





Workout Breakdown:
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
  1. Push Ups
  2. Burpee To Squats
  3. Ninja Tuck Jumps
  4. 1 Leg Deadlift To Row – L&R Alternate
Workout Pictures:
Push Ups
Lisa-Mountains-4 (2 of 17) Lisa-Mountains-4 (3 of 17) Lisa-Mountains-4 (4 of 17) Lisa-Mountains-4 (5 of 17) Lisa-Mountains-4 (6 of 17)
Burpee To Squats
Lisa-Mountains-4 (10 of 17) Lisa-Mountains-4 (9 of 17) Lisa-Mountains-4 (8 of 17)
Ninja Tuck Jumps 
Lisa-Mountains-4 (11 of 17) Lisa-Mountains-4 (12 of 17) Lisa-Mountains-4 (13 of 17)
1 Leg Deadlift To Row – L&R Alternate
Lisa-Mountains-4 (17 of 17) Lisa-Mountains-4 (16 of 17) Lisa-Mountains-4 (15 of 17)Lisa-Mountains-4 (14 of 17)

 


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