Ham & Cheese Keto Stromboli

This makes a total of 4 servings of Ham & Cheese Stromboli. Each serving comes out to be 306 Calories, 21.8g Fats, 4.7g Net Carbs, and 25.6g Protein.

Ham & Cheese Stromboli	Calories	Fats (g)	Carbs (g)	Fiber (g)	Net Carbs (g)	Protein (g)
1 1/4 cup Mozzarella Cheese	400	30	5	0	5	40
4 tbsp Almond Flour	160	14	6	3	3	6
3 tbsp Coconut Flour	68	3	16	12	4	6
1 Egg	70	5	0.4	0	0.4	6
1 tsp Italian Seasoning	4	0	1	0	1	0
4 oz. Ham	120	2	4	0	4	20
3.5 oz. Cheddar Cheese	396	33	1.4	0	1.4	24.5
Salt and Pepper to taste	4	0	0	0	0	0
Totals	1222	87	33.8	15	18.8	102.5
Per Serving	305.5	21.8	8.5	3.8	4.7	25.6

     

 

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Ham and Cheese Keto Stromboli

This makes a total of 4 servings of Ham & Cheese Stromboli. Each serving comes out to be 306 Calories, 21.8g Fats, 4.7g Net Carbs, and 25.6g Protein.

The Preparation

• 1 1/4 cups Mozzarella Cheese, shredded
• 4 tbsp. Almond Flour
• 3 tbsp. Coconut Flour
• 1 large Egg
• 1 tsp. Italian Seasoning
• 4 oz. Ham
• 3.5 oz. Cheddar Cheese
• Salt and Pepper to Taste

The Execution

1. Preheat your oven to 400F and in a microwave melt your mozzarella cheese. About 1 minute, then 10 second intervals, stirring occasionally.
2. Combine almond flour, coconut flour and seasonings in a mixing bowl, then place melted mozzarella on top and begin working it in.
3. After about a minute, when the cheese has had a chance to cool down a bit, add in your egg and combine everything together.
4. When everything is combined, transfer it to a flat surface with some parchment paper and lay a sheet of parchment paper on top.
5. Use a rolling pin or your hand to flatten it out.
6. Use a pizza cutter or knife to cut diagonal lines beginning from the edges of the dough to the center, leave a row of dough untouched about 4 inches wide.
7. Alternate laying ham and cheddar on that uncut stretch of dough. Then lift one section of dough at a time and lay it over the top, covering your filling.
8. Bake it for about 15-20 minutes until you see it has turned a golden brown color.