HIITBURN: SUPERBOWL

                                                       
HIITBURN WORKOUT OF THE DAY
 
Complete the workout below as follows... Be sure to use a weight that is challenging!
 
Complete as many rounds as possible on the exercises below in 7-minutes...
 
Barbell Deadlifts: 7 reps
Bar Over Burpees: 7 reps
Pull-Ups: 7 reps
 
After the 7-minutes, rest 3-minutes, then complete the next circuit...
 
Complete as many rounds as possible on the exercises below in 7-minutes...
 
Walking Lunges: 7 reps each leg
Barbell Overhead Press: 7 reps
Bar Facing Burpees: 7 reps
TOTAL TIME: _________
 

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