Home Workout # 25: Ultimate Ass Circuit by Dr Sara Solomon

Equipment Required:

• Shock-absorbing surface, such as interlocking floor mats. 
• A Kettlebell: I used two 25 pound kettlebells.
• A Medicine Ball: I used a 12-lb medicine ball
• A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 8 different exercises. Perform the circuit 3 times, which takes ~25 minutes (~7-8 min per round).

=>even if you don't do the exercises with me, you will still get an ab workout from LAUGHING!

1. 20 reverse curtsy lunges (I used two 25-lb KB's)
2. 10 (I mean 30 ... woops) squat jumps.
3. 20 sumo squats (I used two 25-lb KB's)
4. 10 alternating KB swings (I used one 25-lb KB's)
5. 20 glute bridges (I used a 12-lb medicine ball)
6. 10 burpee med ball push-ups with a squat punch out
7. 20 dead lifts (I used two 25-lb KB's)
8. 10 power jumps (double unders) with the jump rope