Kasey & Tiffany's Buster Workout

Kasey & Tiffany's Buster Workout

The next 15-minutes is all about cardio and muscular endurance (usually with Metabolic Resistance Training).

The next 5-minutes is all about intensity (some kind of finisher workout).

Here’s the workout…

Take 15-minutes to complete the circuit below. Really focus on contracting the muscles on each rep. Don’t rush through this. The goal is to have perfect form throughout and really FEEL the muscles working. Rest as needed.

1A) Bulgarian Split Squats: 15, 12, 9, 6, 9, 12, 15 reps
1B) Dive Bomber Push-ups: 15, 12, 9, 6, 9, 12, 15 reps

Once finished, rest 2-3 minutes then complete as many rounds as possible of the exercises below in 15-minutes.

Bodyweight Squats: 15 reps
Push-ups: 15 reps
Sit-ups: 15 reps

Once finished, rest 2-3 minutes then complete the optional finisher:

20-seconds on, 10-seconds rest of SKIPPING (repeat 8 rounds or 4-minutes)

As you can see, we are separating our workout into parts.

Part one is all about strength, part two is all about muscular endurance and pushing our cardio, and part three is straight up intensity.