Home Workout #23: Shoulders & Glutes by Dr Sara Solomon

Equipment Required:

1. A Gymboss Interval Timer
2. A laptop, smart phone, or tablet (to play this workout video)
3. Shock-absorbing surface, such as interlocking floor mats.
4. Dumbbells: I used 15 pound dumbbells and 8 pound dumbbells.
5. A Kettlebell: I used a 25 pound kettlebell.

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and my shoulders were BURNING!

1. Squat -> Bicep Curl -> Shoulder Press (I used 15 pound dumbbells)
2. Sumo Squat -> Upright Row (I used a 25 pound kettlebell)
3. Steering Wheels (I used a 15 pound dumbbell)
4. Bent Over Poster Deltoid Raises (I used 8 pound dumbbells)
5. Lateral Deltoid Raises (I used 8 pound dumbbells)
6. Two-handed kettlebell swings