Home Workout # 21: Shoulder Mania by Dr Sara Solomon

Equipment Required:

1. A Gymboss Interval Timer
2. A laptop, smart phone, or tablet (to play this workout video)
3. Shock-absorbing surface, such as interlocking floor mats.
4. Dumbbells: I used 20 pound dumbbells and 9 pound dumbbells.
5. A Kettlebell: I used a 25 pound kettlebell.
6. A TRX. This is optional, so if you don't have one, don't freak out because I also gave you a substitution exercise.
7. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! 

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and my shoulders were BURNING!

1. Shoulder Press (I used 20 pound dumbbells)
2. Jump Rope (High Step)
3. Alternating Shoulder Raises (I used 9 pound dumbbells)
4. Burpee=>Deadlift=>Upright Row
5. Two-handed kettlebell swings
6. Rear Delt Fly (I used the TRX, but I also show a modification exercise with 9 pound dumbbells)