Home Workout #22 - Work Out with Your Baby!


home workout 22 - losing baby weight using baby weight

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. A Baby! (If you don't have a baby, then use a medicine ball). No excuses!

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 40 seconds WORK, 10 seconds REST (or use the timer from tabatatimer.com). This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes.
NOTE: If 10 seconds is not enough time to transition from exercise to exercise with your baby, then please set your timers for 20 seconds (or more) of rest. Your baby's safety is most important. Use your judgement.
  1. Baby Shoulder Press and Punch
  2. Baby Walking Lunges
  3. Baby Zerbert Push-Ups
  4. Baby Butt Bridges
  5. Baby Boats
  6. Baby Jump Squats (Place your baby in a Jumperoo)


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