BodyRock Bootcamp | Chris Tye Walker | Week 4

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Posted by Taylor Oakes

You will need:

30 Seconds on 10 Seconds Rest

Bench Press + In/Out Legs

Skullcrushers + Leg Extensions

Single Tri Pushups-R

Single Tri Pushups-L

Pushups + Alt Toe Tap

Curls + Shoulder Press

Bent Over Rows

In/Out Biceps

Suicide Rev. Fly-R

Suicide Tri Kickback-R

Suicide Pushup + Row-R

Suicide Rev. Fly-L

Suicide Tri Kickback-L

Suicide Pushup + Row-L

V-Sit Curls In/Out

V-Sit Overhead Tri Extensions

Flys + Pullovers

Narrow Bench Press