Home Workout #38: Burpee Jump Rope Tabata Hell


nov 30 2013
This is my serious sexy face. K, thanks.

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
jump rope home workout
HOT PINK is my favrat! The girl on the jump rope box is lovely :) lol

Video Workout:

Keep this 4 minute circuit mega-INTENSE; otherwise, you are not going to benefit from Tabata. If you are late for work, this is an ideal 4-minute workout to cram into your hectic morning schedule. Maximize fat-burning by doing this 4-minute workout fasted as soon as you wake up …  and stay fasted for at least 2 hours after the workout (you can drink your BCAAs).
Need a Jump Rope Refresher? Review the Jump Rope Techniques and Progressions by clicking on my video demo.
  1. Burpee Push-Up and Row (I used 15-pound DBs)
  2. Jump Rope (High Step)
  3. Burpee Medicine Ball Tricep Push-Up and Squat/Front Deltoid Raise
  4. Jump Rope (High Step)
  5. Burpee Push-Up with alternating leg twisty thingies!
  6. Jump Rope (High Step)
  7. Competition Burpees
  8. Jump Rope – (High Step)


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