Summer Body Transformer Challenge | Day 15 by DailyHIIT

You will need:

Hiit Sand Bag
1 ROUND 50/10

Squat + Push Up + Toe Touch-Right
Lateral Jump
Squat + Push Up + Toe Touch-Left
Lateral Jumps
3 Pt Jump Abs
Star Jumps
Star Push Ups
3 Pt Jump Abs
Star Jumps
Star Push Ups
Spidermans
Star Push Ups
Spidermans

Ab burnout:

3 ROUNDS 50/10



Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate

DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33