Summer Body Transformer Challenge | Day 3


You will need:
Sandbag

2 Rounds 50 seconds &10 seconds rest

Sumo Squats
Sumo Stiff Deadlift
Sumo Jump Squats
Curtsy Lunges-left
Curtsy Lunges-right
Speed Skaters

Ab Bonus:

Click the link here to get to the video:    http://youtu.be/a9cOUW_B6WI?list=PLdLzQAslwOS4daWMXWb_MMWtAl7hkCzaU

To make the challenge even harder add this to the next 14 days of the challenge:

rippedabs 14 day challenge

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