Jamerican Paleo Burger

Ingredients for the Jamerican Paleo Burger:

Jamerican Paleo Burger
Jamerican Paleo Burger
http://blog.paleohacks.com/paleo-burger-jamerican-style/
Jamaican burger meets an American Paleo burger with a sweet potato bun.
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 4-6 burgers
Ingredients:
  • 1 lb. of grass-fed ground beef
  • 3 cloves garlic (minced)
  • 1 onion (minced)
  • 1 egg
  • 1 teaspon of salt
  • 1 teaspoon of curry
  • 1 teaspoon of allspice
  • 1 tablespoon of pepper
  • 1 tablespoon of coconut aminos
  • 2 tablespoon almond or coconut flour

Instructions for cooking the burger:

  • Combine all of the ingredients in a large mixing bowl
  • Form into 1/4 lb. patties
  • Place on your barbecue grill for four minutes on each side for maximum juiciness

Instruction for the sweet potato bun:

  • Take 1 large sweet potato and remove the skin
  • Slice into 1/4-inch thick discs
  • Place on cookie sheet and brush with olive oil.
  • Season with sea salt and pepper to taste
  • Put in the oven with the burgers and cook for the same amount of time or until golden brown

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