BodyRock Boot Camp – Day #19 – Rest Day

BodyRock Boot Camp – Day #19 – Rest Day

Posted by Lisa-Marie


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Hi BodyRockers,
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Well Done….
You have made it to Day 19 !!
As a reward for our efforts over the week we all get to take a well deserved ”active rest day”.
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
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Eat well, get active & enjoy the rest day – you deserve it !
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If you don’t want a rest day …. why not try my real time challenge … it’s a lot longer but really challenging - Here 

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