Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1

 




WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 30 minute full body cardio HIIT workout: 0:20 High Knees 1:20 Scissor to Prisoner Squat 2:20 Rear Lunge to Knee Drive R 3:20 Rear Lunge to Knee Drive L 4:20 Mountain Climbers x10 Burpees 5:20 Plank to Bear Plank 6:20 Up Downs + Spider Crunch 7:20 Plank to Alt Toe Taps 8:20 Bicycles 9:20 Alternating Leg Lowers 10:20 Straight Leg Sit Up 11:20 Frog Jumps 12:20 Speed Skaters 13:20 Shoulder Taps 14:20 Cross Mountain Climbers x10 to Push Up 15:20 Plank Tuck to Jacks 16:20 Half Burpee + Jumping Jack 17:20 Side Leap & Hop 18:20 Squat to Curtsy Lunge R 19:20 Squat to Curtsy Lunge L 20:20 Power Jacks 21:20 Standing Cross Crunch to Cross Toe Touch R 22:20 Standing Cross Crunch to Cross Toe Touch L 23:20 Swimmers 24:20 Crab Dance 25:20 Pilates 100s 26:20 Full Extension Tucks 27:20 Squat Jumps 28:20 Spot Sprints 29:20 Chest to Floor Burpees



Comments

Post a Comment

Popular posts from this blog

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fa...
Read more