Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1

 



WORKOUT DETAILS ⏱️ Duration: 40 minute workout 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 40 minute upper body dumbbell workout: CHEST 0:20 Chest Press 1:20 Decline Press 2:20 Incline Push Up on Dumbbell BACK 3:20 Bent Over Row R 4:20 Bent Over Row L 5:20 Supine Row ABS 6:20 Flutters 7:20 Toe Touches 8:20 Bicycles SHOULDERS 9:20 Single Arm Press R 10:20 Single Arm Press L 11:20 Arnold Press BICEPS 12:20 Wide Curls 13:20 Hammer Curls 14:20 Drag Curls TRICEPS 15:20 Tricep Press 16:20 Skull Crushers 17:20 Overhead Extensions CHEST 18:20 Flyes 19:20 Wide Push Ups 20:20 Palms Facing Chest Press BACK 21:20 Pull Overs 22:20 Reverse Flyes 23:20 Alternating Low & High Rows ABS 24:20 Eagle Arm Crunches 25:20 Cross Mountain Climbers 26:20 Plank Hops SHOULDERS 27:20 Upright Row 28:20 Front to Lateral Raise 29:20 Palms Facing Press (hammer) BICEPS 30:20 Alternating Iso Lower Curls 31:20 Alternating Cross Body Curls 32:20 Slow Curls (5 count up, 5 count down) TRICEPS 33:20 Narrow Push Ups 34:20 Overhead Hammer Press to Kickbacks 35:20 Dips CORE 36:20 Elbow Plank 37:20 Up Down Plank 38:20 High Low Spiderman Plank 39:20 Burpees



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