Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1

 



WORKOUT DETAILS ⏱️ Duration: 25 minute workout 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 40 seconds work, 10 seconds rest The format for this extreme abs and core workout: 0:20 Alt Tabletop Leg Lowers 1:10 Dead Bugs 2:00 Extended Tuck Crunch 2:50 Leg Extension + Flutter Kicks x6 3:40 Reverse Crunches 4:30 Hip Raises 5:20 Alternating Single Leg Lowers 6:10 Runner’s Sit Ups 7:00 Crunch Kicks 7:50 Russian Twists 8:40 Plank 9:30 Plank Rotation R 10:20 Kneeling Crunch R 11:10 Plank Dips R 12:00 Plank Toe Taps 12:50 Plank Rotation L 13:40 Kneeling Crunch L 14:30 Plank Dips L 15:20 Spider Crunches 16:10 Bear Plank Side to Side Walks 17:00 Bird Dog 17:50 Knee Tap Crunches 18:40 3 Point Crunches 19:30 Crunch Pulses 20:20 X Arms Sit Up 21:10 Straight Leg Sit Up 22:00 Toe Touches 22:50 Alt Single Leg Jackknives 23:40 Plank Body Saw 24:30 Cross Mountain Climbers




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