Day 5: 30 Min FULL BODY HIIT Dumbbell Workout // 6WS1


WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest // We will complete 5 exercises in each cycle, rest for 45 seconds, then continue with the next 5 exercises The format for this full body HIIT dumbbell workout: 0:20 Squat, Lunge & Curl R 1:20 Single Arm Thruster R 2:20 Burpee Snatch R 3:20 Curtsy Lunge to Side Lunge R 4:20 Staggered Romanian Deadlift to Curl & Press R 45 Second Rest 5:45 Hi-Lo Swing 6:45 Renegade Push Ups 7:45 Plank Dumbbell Drag 8:45 Sit Up Cross Punches 9:45 Burpee Front Swing 45 Second Rest 11:10 Squat, Lunge & Curl L 12:10 Single Arm Thruster L 13:10 Burpee Snatch L 14:10 Curtsy Lunge to Side Lunge L 15:10 Staggered Romanian Deadlift to Curl & Press L REPEAT all exercises.





 

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