Day 8: 30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1


WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 20 seconds work, 20 seconds rest Exercises for this fat burning HIIT workout: The exercises for this fat burning HIIT workout are listed below: 0:20 - Squat Pulse 1:00 - Mountain Climbers 1:40 - Sumo Squat Pulse 2:20 - Cross Mountain Climbers 3:00 - Frog Extensions 3:40 - Spider Climbers 4:20 - Air Squats 5:00 - High Knees 5:40 - Jump Squats 6:20 - Butt Kicks 7:00 - Wide Push Ups 7:40 - Alternating Plank Reaches 8:20 - Swimmers 9:00 - Plank Shoulder Taps 9:40 - Narrow Push Ups 10:20 - Plank Knee Taps 11:00 - Snow Angels 11:40 - Plank Toe Taps 12:20 - Blast Off Push Up 13:00 - Up Downs 13:40 - Plank Hops 14:20 - Prisoner Squat + Alt Kick 15:00 - Half Burpees 15:40 - Front to Back Lunge R (step through) 16:20 - Burpee Push Up 17:00 - Front to Back Lunge L (step through) 17:40 - Chest to Floor Burpees 18:20 - Speed Skaters 19:00 - Side Jump Burpees 19:40 - Squat Twists 20:20 - Side Lunge + Jump R 21:00 - Bicycles 21:40 - Side Lunge + Jump L 22:20 - Spider Crunches 23:00 - Uneven Push Ups 23:40 - Flutters 24:20 - Pike Push Ups 25:00 - Toe Touches 25:40 - Power Jacks 26:20 - T Push Up Rotations Alternating 27:00 - Runner’s Lunge + Knee Drive R 27:40 - Diamond Push Ups 28:20 - Runner’s Lunge + Knee Drive L 29:00 - Spot Sprint




 

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