health and Beauty 4Ever

  WORKOUT DETAILS ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️ Equipment: Set of dumbbells (I'm using 20 lb / 9 kg dumbbells for reference) ⏱️ Intervals: 30 seconds work x 2 (superset), followed by 30 seconds rest Exercises for this 30 minute full body dumbbell + HIIT workout: 00:00 Get Ready! 00:20 High Squat 00:50 Sumo Deadlift 01:50 Split Squat R 02:20 Split Squat L 03:20 Lateral Lunge R 03:50 Lateral Lunge L 04:50 Staggered Squat + Rear Lunge R 05:20 Staggered Squat + Rear Lunge L 06:20 Shoulder Press 06:50 Bent Over Rear Delt Fly 07:50 Upright Row 08:20 Front Raises 09:20 Around The World 09:50 Rear Delt Shrugs 10:50 Arnold Press 11:20 90 Degree Raises 12:20 Gorilla Rows 12:50 Alt Twist Curls 13:50 Bent Over Row R 14:20 Crossbody Curls 15:20 Bent Over Row L 15:50 Hammer Curls 16:50 Renegade Rows 17:20 Circle Curls 18:20 Twist Press 18:50 Skull Crushers 19:50 Chest Press R 20:20 Tate Press R 21:20 Chest Press L 2...

Chocolate Ganache Frosting recipe by :  http://www.thenourishinggourmet.com/2009/05/chocolate-fudge-ganache.html 1 cup of cocoa powder 3/4 cup of virgin coconut oil 1/2 cup of honey dash or two of sea salt 1 teaspoon vanilla extract (optional) 1-Gently melt the coconut oil in a saucepan (you don’t want to heat it, just melt it) 2-In a food processor, combine all of the ingredients and pulse until well combined. 3-Scrape into a small bowl and place in the freezer or refrigerator until it has hardened to desired consistency. It took about 15 minutes in my freezer. 4-You can use a hand mixer to fluff the frosting up (you may need to do this if the frosting has become too stiff as well). Spread on desired baked good and enjoy! Chocolate Orange Ganache Variation: Add 1 tablespoon orange zest with the rest of the ingredients. Continue on with the rest of the directions.

Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+) Exercise Mat 0:00 Intro 1:00 Warm Up 5:30 Circuit One (40s work + 20s rest x1 round) Goblet Squat Squat Pulse Hip Twister Single Arm Curls Hammer Curls Bicep Burn Out Static Lunge (R) Static Lunge (L) Reverse Lunges Scissor Squat + Hop 15:40 Circuit Two (40s work + 20s rest x1 round) Pull Over + Press 1-Arm Chest Fly Laydown Push Ups 1-Leg Deadlift 1-Leg Deadlft Stiff Leg Deadlift In & Out Hops Underhand Row Renegade Row + Kick Burpee + Press 25:50 Circuit Three (40s work + 20s rest x1 round) Walking Plank Plank Jack + Tap V-Sit Crunch Jumping Jack Weighted Jack Star Jump Squat + Punch Shadow Box Side Lunge + Press Finish Line Sprint!! 36:00 Cool Down & Stretch  

  Ingredients 2   tablespoons   olive oil 1   medium yellow onion, diced 8   cloves   garlic, peeled 2   cups   white mushrooms, cleaned and sliced (about 10 ounces) 2   cups   brown cremini mushrooms, cleaned and sliced 1/2   cup   dried tart cherries or dried cranberries 1/2   cup   fresh or frozen corn kernels 2   cups   cooked wild rice (from about 3/4 cups dried) or black rice or riced cauliflower  salt and pepper, to taste 4   tablespoons   fresh green scallions, finely sliced (about 3 to 4 scallions) Roasted sweet potatoes, to serve (optional) Instructions Cook the wild rice according to the package directions. This will take about an hour. While the rice cooks, heat a small skillet over medium-high heat until hot. Add the garlic cloves and cook until they start to blacken. Toss and lightly blacken on all sides. remove from heat and place into a small bowl to cool. Once the garlic clove...

  Equipment Needed // Light Hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:50 Circuit One (45s work + 15s rest x2 rounds) Loaded Cheer Crunch Bridge + Pull Over Side Kick + Press (R) Side Kick + Press (L) Single Leg Push Up Curl + Kickback (R) Bird Dog Crunch (R) Curl + Kickback (L) Bird Dog Crunch (L) PIie Hold + Squeeze Side Lunge + Reach (R) Side Lunge + Reach (L) Bent Over Tricep Pull Back Squat + Raise Combo Lunge (R) + Curl Pulse Lunge (L) + Front Pulse Row + Press Combo 38:55 Cool Down & Stretch

  Ingredients 3   cups   cooked shredded chicken 2   stalks celery   chopped ½   cup   yogurt   or mayonnaise 1   tablespoon   mustard ½   cup   dried cranberries ½   cup   toasted pecans   chopped Salt and pepper to taste 4   cups   mixed greens Instructions In a large mixing bowl, combine the shredded or diced chicken, diced celery, Greek yogurt (or mayonnaise), Dijon mustard, dried cranberries, chopped pecans, salt, and black pepper. Using a large spoon or spatula, gently fold the ingredients together until evenly combined and the chicken is fully coated with the dressing. Taste and adjust seasoning with additional salt and pepper, if desired. If serving as a salad, arrange a bed of lettuce leaves or mixed greens on a plate or in a bowl. Scoop a generous portion of the cranberry pecan chicken salad over the greens. 4 cups mixed greens Alternatively, you can serve the chicken salad on its own, in a sa...

  Gentle, effective and innovative,  NINELESS  is a Korean skin care brand dedicated to creating highly efficacious skin care products using only natural and cruelty-free ingredients. Guided by the philosophy “Add 9, Deduct 9, Achieve Balance Devine,” the brand adds nine beneficial skin care ingredients and deducts nine potentially irritating ingredients (including silicone, sulfate, paraben, synthetic fragrance, phthalate, phenoxyethanol, synthetic color, mineral oil and benzophenone) in each of its product to improve overall skin health. NINELESS aims to help people simplify their skin care routines while delivering visible results. The brand currently offers five distinct product lines that cater to various skin concerns such as  acne, dullness, dryness and aging skin. The A-Control Line is ideal for those dealing with acne and uneven skin tone, the B-Boost Line brings back skin’s youthful and radiant glow, and the Mela-Pro Line targets darks spots and hyperpigmen...