Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 1:05 Warm Up 4:00 Circuit One (45s work + 15s rest x2 rounds) Plie + Heel Lift Curtsy + Tuck (R) Curtsy + Tuck (L) Lunge Reach + Twist (R) Lunge Reach + Twist (L) Windmill + Reach Side Lunge + Squeeze March + Twist 20:05 Circuit Two (45s work + 15s rest x2 rounds) Bird-Dog Crunch Plank Saw Rocket Push + Kick Knee Tugs Oblique Crunch (R) Oblique Crunch (L) Pilates 100's Down-Dog Bear Hop 34:15 Cool Down & Stretch




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