Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

 


0:00 Intro 0:45 Warm Up 4:00 Circuit One (40s work + 20s rest x2 rounds) Squat Jack Inchworm Push + Hop Reverse Crunch + Kick Out Mountain Climbers High Knees 14:05 Circuit Two (40s work + 20s rest x2 rounds) Side Drive (R) Side Drive (L) Plank Tap + Jack Bicycle Crunch Pop Squat 24: 10 Circuit Three (40s work + 20s rest x2 rounds) Sprinter Lunge (R) Sprinter Lunge (L) Cross + Hop Shuffle + Jack 1/2 Burpee




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