Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

 



Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs+) Heavy (20-30lbs+) Exercise Mat Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:50 Circuit One (40s work + 20s rest x3 rounds) Lunge + Snatch (R) Lunge + Snatch (L) Chest Press Bicycle Deadlift + Row Push Press 17:55 Circuit Two (40s work + 20s rest x3 rounds) Squat + Curl Stand Up + Press Plank Pass Thru Lunge, Curl + Raise Hi-Lo Swing 33:00 Cool Down & Stretch



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