Bomb Meatloaf

 



INGREDIENTS

  • 1 pound ground beef, 85/15 preferable
  • 1 egg
  • 1/3 cup diced onions
  • 1/4 cup oats *organic or almond flour
  • 1/4 cup ketchup
  • 2 tablespoons dijon mustard
  • 1 tablespoon Worcestershire
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • chopped

For the glaze

1/4 cup ketchup
  • 1 tablespoon brown sugar (monkfruit or swerve)
  • 1 1/2 teaspoons apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions
  • Preheat oven to 350°F and line a baking sheet with parchment paper.
  • Combine all the meatloaf ingredients except parsley garnish in a large bowl. Using clean hands, mix together until thoroughly incorporated.
  • Shape the meat mixture on the prepared baking sheet into the shape of a loaf.
  • Combine all the ingredients for the glaze in a small bowl and whisk together.
  • Brush 1/3 of the glaze onto the tops and sides of the meatloaf then transfer to the oven.
  • Bake for 30 minutes. Remove the meatloaf from the oven. Turn the oven up to 400°F.
  • Brush on the remaining glaze into a thick even layer and return to the oven. Bake for another 15 minutes or until the internal temperature of the meatloaf reaches 160°F.
  • Remove from the oven, cover and let cool approximately 10 minutes before slicing and serving.
  • Garnish with fresh parsley before serving with your favorite sides.



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