Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0

 

Equipment Needed // Dumbbells: Med (20-30lbs) Heavy (35-45lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 3:55 Warm Up 4:00 Superset One (40s work + 20s rest x3 rounds) Suitcase Squat Stiff Leg Deadlift 10:00 Superset Two (40s work + 20s rest x3 rounds) Hip Thruster Butterfly Bridge Pulse 16:05 Superset Three (40s work + 20s rest x3 rounds) Static Lunge (R) Static Lunge (L) 22:10 Superset Four (40s work + 20s rest x3 rounds) Side Lunge Sumo Squat 28:10 AMRAP (5MIN) Reverse Lunges Squat Curtsy Lunges Jump Squat 33:34 Cool Down & Stretch




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