Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:45 Circuit One (40s work + 20s x3 rounds) Bent Over Row Underhand Row (R) Underhand Row (L) Pull Over Super T,Y,I 19:00 Circuit Two (40s work + 20s x3 rounds) Hammer Curls Hold + Curl Concentration Curl (R) Concentration Curl (L) Outer Curls 34:00 Cool Down & Stretch




 

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